"I have been training with Emily for years and can highly recommend her! I went from having zero experience at the gym, to doing pull-ups, deadlifting more than my own weight, being in the best shape I have ever been and having good technique at the gym (so no injuries!!). What is special about Em is that she really tailors her programs to you. Each session is different, and is dependent on what you want to work on and how you are feeling at that moment. She does her own research into what is best for you given your age, stage and goals. I even brought my dad (65y) along to a few sessions to help him with his mobility. We also had fun, our own music playlist, so whether it be individual or you get some friends together, Em has got your back!"
Gabi, 32yrs
"I had the opportunity to train with Emily during a pivotal time of my life.
Emily is a woman that values her clients, showing care, dedication and support.
Training sessions were fun, relatable and results driven.
I couldn’t think of anyone else that I’d rather train with - rain, hail or shine."
SJ, 33
"I've been training on and off with Emily for over 10 years, and I can't recommend her enough! I started out with zero gym experience and over the years have gained so much confidence in what my body can do. Em is genuinely invested in her clients and cares about long-term health and wellbeing, and has adapted our sessions over the years as my needs and interests have shifted. She is incredibly knowledgeable and is always continuing to upskill, meaning sessions never get boring. She also knows exactly how much to push me to get the best out of me! On top of all this, Em is kind, caring, and just an awesome person to be around, so training with her is something I always look forward to. Thank you Em!"
Eleanor, 29
"I trained with Emily for a number of years, and looking back now, one of the things I’m most grateful for is the foundation she gave me.
Emily didn’t just teach me how to exercise, she taught me how to move well. She helped me understand proper form, mobility, body awareness, and the purpose behind what I was doing. Those are skills I still carry with me today. I’ve been training independently for years now, and so much of the confidence I have in a gym comes from the time I spent working with her.
For many people, walking into a gym can feel intimidating. Equipment can be overwhelming, and it’s easy to feel unsure of yourself. Emily made the entire process feel supportive and genuinely enjoyable. She gave me the knowledge and confidence to train on my own, and that is something I’ll always be grateful for.
I trained with Emily both one-on-one and in group settings. I loved our personal sessions, we’d have great conversations while still getting an incredible workout in. Somehow she always managed to make training fun while also making sure I worked hard.
The group sessions were equally fantastic. They were energetic, engaging, and structured in a way that kept everyone involved. The circuit style format created a really supportive environment and made exercise feel social and enjoyable, while still delivering a challenging workout.
Years later, I’m still benefiting from what she taught me, and I think that speaks volumes about the quality of her coaching. If you have the opportunity to train with Emily, I can’t recommend her highly enough."
Maxine, 27
"I have been a long term client of Emily’s. We started working together in a gym setting where I wanted to work specifically on core strength and mobility. With a very detailed and carefully thought out plan, Emily had me doing full body push ups with ease in not a long time and helped me build glute strength to prevent injury. This was very important to me.
Her training plans are easy to follow, time efficient and get results fast.
Emily is incredibly professional, passionate about her field and is warm and personable. I wouldn’t hesitate to recommend Emily!"
Ashling, 30
"I trained with Em for over four years and she helped me set targets that challenged me strength wise in an always fun and friendly environment. She’s a brilliant trainer with huge knowledge around strength and conditioning which benefited me greatly."
Imogen, 26
"Training with Em was always so much fun. As a mid-teen, brand new to the gym, I was so nervous but Emily guided me through everything and made me feel confident in the exercises we did but also in the gym space as a whole. She created such a supportive and encouraging environment that made showing up each session something I genuinely looked forward to. I’m really grateful for the foundation she helped me build, both in my training and in my confidence."
Jess
"Emily helped me improve my strength, mobility and overall fitness by adding a well thought out program to my existing cardio-based routine. She really listened to what I wanted to achieve from the beginning, and understood how to support and challenge me, with the right balance of both to keep me on track. Best of all, Emily has an upbeat, super friendly approach that makes sessions something to really look forward to. It’s a pleasure to recommend her!"
Katy
"I trained with Emily throughout my entire pregnancy, literally up until my due date which happened to be the day before I gave birth. Thanks to Em, I barely gained any weight and was able to retain my tone and strength throughout. I believe this was invaluable as I didn’t have any back pain or any other problems during pregnancy. I also think it helped prepare me physically for a natural birth and smooth labour. Post baby, my shoulders and back were strong and I didn’t get any of the usual aches and pains many women complain of. I had about three months off before resuming twice weekly workouts with Em and we are now gradually trying to build up to where I was before. Em has been understanding and caring throughout the entire process and knowing exactly how far to push me and she has been really interested in learning about the impact of pregnancy on the body which has helped me to have confidence in what we are doing together."
- Elizabeth, 33
"Since meeting Emily, I have been able to transform not only my body, but my outlook on health and fitness as a whole. Emily’s enthusiasm and dedication to my progress has been outstanding. Through the continuous support, Emily has helped me to become the fittest I have ever been. Whenever I’ve had doubts in myself, Emily makes it her mission to get me back on track, and with her help I have been able to push myself to places I never thought possible. Her invaluable knowledge and enthusiasm to my training has allowed me to reach goals that far outdid what I thought possible"
Chanelle, 26
"I am not a gym person as I don't enjoy repetitive exercises , however my doctor suggested some strength training to improve fitness & bone density. Emily impressed me so much with her boundless enthusiasm & bright bubbly personality and she immediately understood the areas I needed to focus on and how best to achieve my goals . Emily is very encouraging and the program she has developed is so much fun . My fitness level has improved dramatically since I started and training with her is such a delight as she varies my workouts which makes it interesting & enjoyable , she is also a wealth of knowledge on health & nutrition and I feel I've learnt so much from her and very much look forward to our weekly sessions . I highly recommend Emily , whether you are a beginner , or someone more familiar with fitness , or training for a competition , you will have fun & achieve your goals ."
Jackie, 51
"I just want to say a big thank you for your support, love and energy over the last few years. I didn’t know when I met you and began training with you that we would connect in the way we do. You brighten up my day with your infectious energy and positivity. You encourage me to do better, but you also know my boundaries and take into consideration my personal goals. I really appreciate the time and effort you put into every session, no matter if I’m your first client or last of that day.
I have achieved goals farther than I believed I could and I really could not have done it with out you. You keep me accountable, but you never yell at me haha, because you know I don’t respond to that. It’s always through respect and positive encouragement. I’ve seen how you interact with other clients and it’s easy to tell why you have such long-term clients, because you really care about us. Thanks a million girl and please don’t stop doing things the way you do."
Kristin
"It has been both a pleasure and a privilege to train with Emily. From the moment we met, she understood my story and envisioned my journey. She made me feel comfortable and pushed me to places I never expected. Em is firm, she whipped me into shape, but that’s what I love. Mutual respect and dedication to achieving perfection created the ideal trainer-trainee relationship.
Her ability to motivate and inspire resinates within me and I always think of her lessons whilst training independently.
The one thing I love about Emily’s approach to training is her ability to recognise the difference in others. Everyone carries weight in different areas and everyone strives to achieve a different ideal figure. It was Emily’s open-mindedness and her willingness to support me in every endeavour that touched me beyond words. I felt as if I had met someone who finally understood my goals and who was wholly committed to helping me reach them.
After a total loss of 10 kilograms and the reshaping of all major muscle groups, I can truly say that I have treasured every moment with this wonderful woman. In fact, I am not sure I would’ve made such progress without her. Not only has my body changed, but my perception of health and strength has changed too. Emily has reformed my life. Of course this didn’t happen overnight, but thanks to her constant support I once again feel confident in my body and spirit. I treasure every moment we have spent together."
Imogen, 21
"Emily's enthusiasm helped motivate me to get back into a good training and nutrition routine and live a healthier lifestyle. She encouraged me to participate in a 12 Week Challenge, in which, with her coaching, I lost around 5% overall body fat, greatly increased my strength and muscle tone and had some pretty fantastic before and after photos. I feel confident knowing that Emily is there for me if I need advice on both food and fitness and of course if I need a good butt-kicking session!"
Kate