About Me
I help women, especially mums, feel at home in their bodies again, or even better, fitter and stronger than ever.
I started as a Personal Trainer 13 years ago with the aim of teaching women how to lift weights and build confidence. During this time I have worked with over a hundred women, and I know that real results come from having a strong reason for exercising and eating well, and finding joy in the process. It’s also about learning about your body and how to work with it. Whether you have injuries or pain, there is always a way to move that helps you feel better.
As a qualified remedial massage therapist, our sessions go beyond exercise. We retrain breathing, improve the relationship between the ribcage and pelvis for pelvic floor, back health and core control, restore mobility, and build full-body strength through mostly kettlebells and bodyweight training.
We also vary training speeds to support your nervous system and, when needed, incorporate remedial and relaxation techniques to release tension and help your body shift out of stress and into healing.
The goals are simple:
to help you move well, feel strong, stay consistent, and feel younger in your body at any age.
Sessions are practical and effective, and you’ll always finish feeling better. I also make it a space where you can bring your baby if you need to. I understand life is busy, but prioritising your health and fitness makes you better in the rest of your life.
I help women build strength they can maintain and feel better in themselves long term.
My Training Methods
MOBILITY
Gentle movements that create space in the joints and creates strength in that range of motion to help prevent injury. This can also include self massage such as foam rolling to help muscles feel better.
STRENGTH
Kettlebells, Cables, Bands, TRX, Barbells, Dumbbells and more to add load to your movements to gain strength throughout your entire body.. Proper form for you is crucial and knowing the correct load for each circumstance.
BODYWEIGHT TRAINING
Core control, plyometrics, hinges, single leg exercises, push ups, pull ups and more. Bodyweight training is very good for you and can really make your muscles and joints function well. Teaching your body to shock absorb is very good for pelvic floor health.
STRESS RELIEF
With exercises that target your breathing and postural muscles, you'll have a new found awareness for your body improve stress, anxiety and pain. Massage techniques help release stress patterns which will allow you to access new movement positions. Which is really important for rejuvenation.