ABOUT ME

I support women to build strength and confidence with exercise and movement. Whether you're returning to fitness, rebuilding postpartum, learning to lift weights, or simply wanting to feel stronger and more energetic, I'll help you find a training approach that delivers results and fits your life.

 

"I support women to build strength and confidence with exercise and movement"

 

I became a Personal Trainer 13 years ago with a passion for supporting women in the gym. Having worked with hundreds of women over the years, I've seen that lasting results come from having a clear purpose, learning how to fuel your body well, and enjoying the process. Professional support can make all the difference by providing the knowledge, accountability, and guidance needed to reach your goals with confidence. There is always a way to move to improve how you feel.

 

"There is always a way to move to improve how you feel"

 

I help women:

  • improve body awareness
  • build core strength
  • understand and incorporate breathing mechanics
  • strengthen the whole body in a way that supports back and pelvic floor health
  • safely increase mobility
  •  boost athleticism 
  • support their nervous system

 

Sessions with me are practical and effective. It is really important that mums make time for fitness amongst their busy lives,

 

"It is really important that mums make time for fitness amongst their busy lives"

MY TRAINING METHODS

MOBILITY

Movements that create space in the joints while strengthening in that range of motion. Mobility comes into most exercises in general, but, when you are wanting to focus on improving mobility, form and breathing is very important.

STRENGTH

Equipment such as kettlebells, cables, bands, TRX, barbells, dumbbells and more can add load to your movements. Adding load can also come from changing up things such as time under tension so it's not always about adding more weight. This is great for body awareness.

BODYWEIGHT

Core control, hanging, single leg exercises, push ups, pull ups and more. Bodyweight training really challenges your body awareness and will enhance how your body functions and feels, Jumping movements improve your athleticism and with the right execution, can actually be used to improve pelvic floor function.

STRESS RELIEF

Self massage techniques with foam rollers or balls are crucial for recovery and allowing the body to let go of tension that may hold you back or cause pain. Breathing exercises to create space in areas of the ribcage allow your body to move better.