I have been a full time personal trainer for over a decade, and for much of that time my focus was on body transformations and building strength. I thrived on pushing myself and my clients towards big goals such as losing fat, building muscle and lifting heavier. 

After years of working at a high intensity and recently becoming a first time mum, my perspective has shifted.I still believe in strength training, but I've learned that true fitness isn't just about the numbers on a barbell or the way your body looks. It's also about being able to manage stress, move with ease (at any age), breathing well and finding joy in the process. That is why I have integrated Massage Therapy into my approach, further helping clients recover, release tension and reconnect with their bodies as they build strength.

I help people get stronger in a way that supports their whole life. My focus is on training that builds resilience without burnout. Training and recovery go hand in hand, and I'm passionate about guiding clients to find that balance.